TAKE FIRST STEP TOWARD A BETTER YOU TODAY!

WHAT TO EXPECT:

STEP 1: Fill out a membership application, found here. Select and set up the plan that best fits your needs. When you have finished, submit the form here.

STEP 2: Once we receive your application, we will arrange for and schedule a SKYPE or ZOOM call with you.

STEP 3: The Call — You can expect a full questionnaire about the following areas:

1. What are your physical limitations?

2. What is your current fitness level?

  • Level I - Stabilization

  • Level II - Strength

  • Level III - Power

  • Level IV - Competition

3. Meal and nutrition evaluation

  • We will request that you track food and supplements for a week. This helps us determine what you normally eat on a daily basis.

4. Basic body measurements and weight

5. Take a Skype photo and send us before photos for the file

6. Establish your personal fitness/health goals

STEP 4: Set up new client portal in Evolution Nutrition Software.

  • Setup food preferences

  • Establish caloric needs for maintenance and fitness goals.

STEP 5: We will set up a profile with Trainerize software.

STEP 6: Schedule blood work to assess hormone level and supplement needs

STEP 7: Schedule Dexascan with Dr. Daniel

STEP 8: At 3 months we will assess your progress.

STEP 9: Review goals, review progress, set new goals. Continue to reach milestones toward a better, fitter you!